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Bulldogs Athletics

Westfield High School

Bulldogs Athletics

Westfield High School

Team News.

Team News

10.0 years ago @ 4:39PM

Boys Indoor Track Regional Champions

Congratulations Boys Indoor Northern Region Champions!!

Team News

10.0 years ago @ 10:59AM

Regional Champions!!

Congratulations to the Westfield Boys Indoor Track team for the victory yesterday at George Mason University for the Northern Region Championships. The team was led by Justin Little who leaped to more than a foot personal best on his last attempt to win the triple jump and finished in a 3 way tie for 3rd in high jump. Nathan Kiley turned in outstanding performances every time he stepped on the track as a member of the Regional Champion 4 x 400 relay, 2nd in the 500, and 6th in 300. Max Chambers continued the winning ways for the boys as well with two winning relay races in the 4 x 800, the 4 x 400, and a 3rd place in the 500. Other members of the Champion relays were 4 x 800 Steven Mitchell, Jeff Edmondson, and Tyrone Walker, and the 4 x 400 Troy Sevachko and Walker. Tony Richardson started things off for the boys with a 2 foot personal best in the shot put to move from the 10th place seed to a 5th place performance and to put the Bulldogs on the scoreboard to start the meet.

   Lia Sumner was the only Lady Bulldog to qualify for the State Meet with a 6th lace finish in the shot put.

     The team will travel to Virginia Beach this weekend for the Virginia State Championships - good luck!!

Team News

10.0 years ago @ 12:50PM

Awards Ceremony

The Indoor Track Awards Ceremony will be held in the Westfield Auditorium, Feb 21st at 6:30 pm. We will have the awards presentation and have some cake/desserts. Anyone can bring a dessert to share. Please rsvp to Coach Deegan through email, a note in the activities office, or see her in the gym. All athletes who notify me they're coming will receive a certificate and be recognized. If you can help set up, decorate, or clean up, please let me know.

Team News

10.0 years ago @ 11:24AM

Congratulations!!

Both the boys and girls track teams performed well at the Concorde District Championships. With most Westfield competitors achieving season best performances, it was an outstanding meet! The boys are the DISTRICT CHAMPIONS!!!!

    Congratulations to both teams as they continue the championship portion of the season!

See the files section for complete meet results!

Team News

10.0 years ago @ 9:29AM

Workout 1/19

Everyone should do a relaxed run, 12-40 minutes depending on your group and whether you are competing at TJ or not (TJ people should do the premeet workout we do on the day before meets!). You should wear Westfield clothing to school tomorrow, be here at 3:45 for the TJ bus, or 4:00 for practice at the track!

Turn your pizza money in to Coach Deegan!

If you are riding with your parents, driving yourself, or riding home with your parents, I need an email by 9:00 pm tonight so I can make the bus list.

Team News

10.0 years ago @ 7:33AM

Pizza Cards

Please sell your pizza cards for $10. Money can be turned in as soon as you have them all sold. Checks to WHS, donations can be made without buying a card, cash is also acceptable! If you didn't pick your cards up, do so Jan 3rd

Team News

10.0 years ago @ 7:38AM

Holiday Invitational Breaking News!!

Meet will be much bigger than originally planned! I will allow you to ride with your parent as long as you send me an email tonight!!

The files section contains arrival times by event! Allow plenty of time for holiday traffic so you don't cut it too close.

Additional information:

  • $5 per spectator
  • outdoor track is off limits for warming up
  • parking is in the FedEx Stadium Parking lot
  • no spikes on the stairs
  • 3200 will run fast heat (under 12:05 for girls and 10:05 for boys) at the regularly schedule order, other heats will run after the 4 x 400 relays

Team News

10.0 years ago @ 2:41AM

Jan 11th News

  • Please turn in your money from selling the pizza cards to Coach Deegan or in an envelope (with your name on it) to the activities office.
  • 48 members will be representing Westfield at the Liberty Flames Invitational Friday and Saturday at Liberty University.  Those people should: turn in $55 and their permission form; dress up on Friday, bring their stuff to school on Friday, and get out of class at 10:45 am. We should return about 11:00 pm on Saturday.
  • Team members not traveling to Liberty workout on their own Friday and Saturday and return to practice Monday 4:00-6:00.
  • Our final meet before Districts will be Friday, January 20th, at Thomas Jefferson Community Center/Middle School.

Team News

10.0 years ago @ 9:25AM

Newest Information

Please note the following items:

  • we need two scorekeepers for the meet this Saturday, Jan 7th at Episcopal High School,  7:30-10:00 am, 10-12:30. This will be the best seat in the house as you will be sitting at the finish line and able to stop and watch your son or daughter's races!
  • we also need six timers! (this is required for EVERY TEAM!) 3 from 7:15-9:30 am, and 3 from 9:30-12:30. This is the SECOND BEST VIEW!! 
  • spirit wear orders will remain open through Friday, Jan 6th. Please place your order right away! Go to the files section for the flyer with details on ordering.
  • Please be sure to check the files section for details regarding Episcopal meets before attending!
  • Each team member is expected to sell 5 Dominos Pizza cards for $10 each. The money ($50 cash or checks to WHS) can be turned in as soon as possible. The cards are good for a year and offer buy one get one free pizzas. Team members are encouraged to get additional cards to sell as this is our only fund raiser.

Team News

10.0 years ago @ 9:04AM

Race Link!!

 

Go to the links tab to watch the winning, meet record setting 4 x 800!

Team News

10.0 years ago @ 7:10AM

Concussion Education

Please complete the FCPS required concussion education if you haven't done so this year. Both a parent/guardian and the athlete must both complete it!

www.fcps.edu/sports, click on the “NEW CONCUSSION EDUCATION PROGRAM” It’s easy, it’s simple, and it’s MANDATORY!
 
If you have problems with this you may need to turn the pop ups blocker off or set it to "allow pop-ups"
 


 

 

Team News

10.0 years ago @ 7:59AM

Arrival Times for Centreville Meet - 12/10

The times for arrival at the Centreville meet are listed under the files section. Athletes are responsible for their own transportation to and from the meet.

Team News

10.0 years ago @ 9:16AM

Spirit Wear

The spirit wear information is under the files tab! Click on it to support our team, LOOK GREAT, and stay warm! Family members can order as well!! Store will close Dec 4th and gear should arrive right before we go on break or as soon as we return to school!

Team News

10.0 years ago @ 2:59PM

Shoe Night

We will have shoe night this TUESDAY - don't miss it!!

Team News

10.0 years ago @ 8:02AM

12/7 Workouts

Sprinters - 15 minutes relaxed, stretch and strength

Long Sprinters - 20 minutes relaxed, stretch and strength

Distance - 35 minutes, stretch and strength

See you tomorrow!

Team News

10.0 years ago @ 9:07AM

Meet at TJ Community Center

Sorry for any confusion that may have occurred! We do have a meet this Friday, beginning at 5:30 at TJ Community Center. The google calendar on the links tab has the map and directions if necessary. The time schedule of events is listed under the files section. As many people as possible will be competing.

Team News

10.0 years ago @ 1:18AM

Parent Meeting

If you were unable to attend the parent meeting last night, please go to the files section to get the information sheet that covers most of the information. There is also a volunteer sign up sheet for you to chose when you can help the team. The fundraising position is not listed but if you would like to assist with that, please send me an email telling me that!

You should send me an email to be sure you are included on our email lists!

Team News

10.0 years ago @ 7:33AM

Winter Break Workouts

Winter break workouts can be found under the files tab!! Get them done!!

Team News

10.0 years ago @ 9:10AM

First Day Information

Below please find some of the information that was discussed at tryouts today:

  • it is the athlete's responsibility to check our website.

  • I should receive an email, in advance if possible, if any practice will be missed

  • excessive absences, even if excused may result in removal from the team

  • do your best at tryouts! We realize some athletes may not yet be in top shape. Cuts will be made based on effort, attitude, grade level, and time trials.

  • ALWAYS have sweats, hat, gloves, long sleeve tee in your bag with you at practice. Improper dress may result in removal from practice!

  • The google calendar has the most up to date information, it is under the links tab

  • we will have shoe night at Potmac River Running, Nov 29th - details soon!

  • Mandatory winter sports night will be held Monday, Nov 21st

Team News

10.0 years ago @ 9:53AM

Concussion Education

All people trying out MUST complete the concussion education session online - a parent/guardian, as well as the athlete. If you did so for the fall season, you do not need to complete it again. Please do so as soon as possible...

 

Team News

10.0 years ago @ 2:36AM

Indoor Tryouts

All paperwork must be submitted before November 14th in order to tryout for indoor track. The required forms can be found in the files section. They can be turned in to the main office or the activities office and put in, track coach, Coach Deegan's mailbox. There are four required forms, unless you participated in a fall sport. If so, your physical form is not necessary. Questions?, email Coach Deegan

Team News

10.0 years ago @ 2:37PM

Indoor Tryouts

All forms - physical, emergency care form, FCPS participation form, and signed team rules MUST be turned in by tomorrow, Friday, November 11th.

Meet on the track Monday, November 14th 4:00 pm-6:00 pm. Dress in layers - tee shirt, shorts, sweat pants, sweat shirt, hats, gloves, etc.

Team News

10.0 years ago @ 9:29AM

Information - 12/19

Please check the files section for the results for the TJ meet 12/16.

We will practice regular time Mon, Tues, and Wed. Thursday will be indoors at 6:00 am.

The results for Saturday's Holiday Invit can be found on www.milestat.com

 


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